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Friday, December 28th, 2012..

Please…pretty please Keep your mind body appointment .. We add coaches based on the number of clients per class. We had 6 no shows at 6 am..and yesterday.

 

Are You Drinking Enough Water?

http://media.crossfit.com/cf-video/CrossFit_CompNutrition_Hydration_HD.mov

Workout of the Day
A1) Floor Press 5-3-1-5-3-1; 75%, 85%, 95%, 80%, 90%, 100++%; Rest :30

then
A2) Weighted Pull Up 5-3-1-5-3-1; Rest 2-3 (increase load each waveload)

then
12 Rounds For Time:
5 strict toes to bar (sub=10 ab mat sit ups)
5 burpees

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