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Friday December 30, 2016 CrossFit Stapleton- Denver, CO

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Exciting Things Coming to CFS in the New Year!

– Corporate Membership Options

– Personal Coaching

– Quarterly Nutrition Seminars

– Wine & Dines are BACK!!!!

– Quarterly TESTING days at CFS (Baseline WODs, Max Lifts, etc.)

– Stay Tuned for More Details!!

 

 

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New Years Schedule Change

REMINDER

Saturday New Year’s Eve!!

7 and 8 am classes! Bring Friends and Family For FREE!!

Sunday New Year’s Day!!  The Gym is CLOSED!!!!

January 2, 2017!! Start 2017 Off Right!!

9:30 Class ONLY!! Bring Friends and Family for FREE!!! Partner WOD!!!

 

 

CROSSFIT CLASSES:

Performance-

A. Five sets of:

Shoulder Press x 2.2.2.2.2

(rest 10 seconds between doubles)

Rest 45 seconds

Toes to Bar x 10-15 reps

Rest 90 seconds

B. For time:

1000 Meter Row

800 Meter Run

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Fitness-

A. Five sets of:

Shoulder Press x 8 @22X2

Rest 45 seconds

Weighted Sit-ups

Rest 90 seconds

B. For time:

1000 Meter Row

800 Meter Run

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BOOTCAMP RX CLASS:

A. For Time:

1 mile run

2K row

B. For Time:

100 Wall Balls

100 Sit-ups

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