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Friday December 31st Crossfit Stapleton

WOD

6 Rounds for time of the following:

  • 10 Burpees
  • 10 Dead lifts
  • 10 Push-ups

——————————–

Julian     12:43 (185 lbs)

Sara     14:33 (105 lbs)

Nick     16:00 (105 lbs)

Javier     10:46 (95 lbs)

Rick     8:25 (125 lbs)

Emilio     8:49 (135 lbs)

12-31 WOD Video

12-31 WOD Video #2

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