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Friday December 3rd

7 Rounds of the following for time:

  • 7 Shoot Through
  • 7 Front Squats
  • 100 Singles

———————————————-

Mike            17:38

Laura            20:33

Chris           21:03

Kristin        21:03

Travis          18:20

Rick              15:50

Larry            20:03

kari               17:30 (6 rounds)

Sara              20:25

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