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Friday December 5, 2014 CrossFit Stapleton- Denver, CO


Friday December 5, 2014 CrossFit Stapleton- Denver, CO

CFS MYZONE Challenge


What is MYZONE?

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.  It monitors hear rate, calories and time exercising that converts into MYZONE Effort points (MEPs), with a focus on rewarding effort rather than fitness.

Want a tool to boost your motivation? Motivation is driven by feedback. Feedback keeps you on track. Staying on track delivers results!

CFS is introducing MYZONE – an easy to use tracking tool to keep you on target and help you meet your goals. With feedback on your HEART RATE, EFFORT LEVEL and CALORIES in real time, you and your coaches will be able to take each workout to the next level!

The CrossFit Stapleton MYZONE Challenge starts January 5th! Get on board with your MYZONE belt today and make exercise a game worth fighting for!

The first 12 spots for the MYZONE activity belt pre-orders have already been filled this week. Talk to a coach about pre-ordering your belt in our next wave of orders!

CrossFit Stapleton – Building a Strong Community 



A. Split Jerk – 12×2 – Rest 45 seconds btwn sets – moderate loads to allow high speed
B. On the minute x16

Odd – x2-5 Muscle-ups
Even – 30 sec hard Airdyne

3 rounds, for time – (15 minute time cap)
25 GHD situps (SUB= 50 Ab-mats)



WOD 1- AMRAP 8 minutes
20 Plank Burpees ( no push up)
25 DU’s
20 Jumping lunges
WOD 2 (Sprint)- AMRAP 8
15 push ups
40 mountain climbers
15 DB Push Press 25/35
Amrap 8
150 M Run
10 swings 35/25
10 Sit ups

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