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Friday December 6, 2013 CrossFit Stapleton- Denver, CO

CFS UGLY SWEATER PARTY… IS TOMORROW!

We are looking forward to seeing you… Please see below for details!  

Food, Drinks, and Music will be provided.

ugly sweater

 

 

When:
Saturday(TOMORROW!), December 07, 2013 at 06:00 PM

 

Where:
Emilio & Nicolle’s house
8731 E 29th Ave
Denver CO 80238

 

HERE ARE DIRECTIONS FROM CFS:

 

 

A. EMOM 6min – Power snatch TnG (60% 1RM) x 3 + 10DU 

 

B. Build to a tough double TnG PC (Build in 6 sets) 

 

For Time- 10, 8, 6, 4, 2

PC 60-65% of 1rm

Burpee over the bar

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