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Friday December 7, 2012- CrossFit Stapleton


A special welcome to all of the guests vitising our gym today!


Learning to Struggle, Struggle to Learn 


Deadlift 5@55% 5@63% 5@70% 3@77% 3@85% 3@93%; Rest 2-3 b/t

WOD- For Time:


DeadLift 1.5 x BW

Ring Dips/Dipd/Ring Push Ups/Push Ups

Burpee Pull Ups


Please use WhiteBoard today to log your WOD time.


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