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Friday December 7, 2012- CrossFit Stapleton

 

A special welcome to all of the guests vitising our gym today!

 

Learning to Struggle, Struggle to Learn

http://www.npr.org/blogs/health/2012/11/12/164793058/struggle-for-smarts-how-eastern-and-western-cultures-tackle-learning 

 

Deadlift 5@55% 5@63% 5@70% 3@77% 3@85% 3@93%; Rest 2-3 b/t

WOD- For Time:

10-9-8-7-6-5-4-3-2-1

DeadLift 1.5 x BW

Ring Dips/Dipd/Ring Push Ups/Push Ups

Burpee Pull Ups

 

Please use WhiteBoard today to log your WOD time.

 

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