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Friday December 9, 2011

Coaches Note: Get your ass to class on time and be respectful to your workout partners and coaches. Enough with the wandering in 5-10 minutes behind every one who is dedicated to being part of a group. Moving on……

 

 

Press 3-3-3-1-1-1

Rest 5

For Total reps/cals (20 seconds to rotate b/t stations) 

  • 2 min Wall Balls 20#/12#
  • 2 min KBS – 1.5/1 pd
  • 2 min burpees
  • 2 min Double Unders
  • 2 Min Row for Cals

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Congrats on all the new 1 RM in the Press.

iJaesin 250 Rx

Adam 140 Rx-Congrats on new 1RM on your Press 135#!!

Laura R. 226 Rx

Nick M. 204 30# increase to new 1RM 155#!!

Liz 220 New 1RM  70#!!

Ed 143

Galo 179 Rx  New 1 RM  145#!!

Seth 158 New 1 RM 135#

Melissa140 New 1 RM 55#!

Heather 194 Rx

Tony 171 Rx New 1 RM 110#

Danielle 216 New 1 RM 65#

Cindy A. 189 Rx

Cynthia 185 New 1 RM 70#

Lauara M. 180 Rx from 75#-90# in 1 RM

Javier 212 Rx

Bill 173 Rx New 1 RM 145#

Jen H. 192 Rx New 1 Rm 90#

Scott 190 Rx New 1 RM 135#

Julie

David 129

Travis 252Rx

Jeremy 204 Rx New 1 Rm 135#

Tom 201

Waz 265 Rx New 1 Rm of 115#

Steve 125 Rx-Steve’s first WOD RX good job.

Connie lost count

Nicolle 172 Rx

Jill 179

Julie D 151

Katie 184

Jaimie 157

Erica 160

Sharon 189

Kim 192

Tara 189

Tracy 151

nancy 154

Lynn 163

 

 

 

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