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Friday February 1, 2013 CrossFit Stapleton- Denver, CO

 

Booty-Licious

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/963/10_Tips_to_Improve_Your_Glute_Training.aspx

 

WOD

A1. Romanian Dead Lift @ 3010; 5-8 x 5; rest :30 sec (increase load each set)

A2. Ring Push Ups @ AMRAP x 5; rest 3 min

 

For time:

15 Power Clean – 155#/100# or 75% 1RM

Row 400 m

12 Power Clean – 155#/100#

Row 400 m

9 Power Clean – 155#/100#

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