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Friday February 10, 2017 CrossFit Stapleton- Denver, CO

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Please Come Find ALL Your Loss and Found Items From the Gym ASAP!

Whatever is Leftover Next Friday 02/17 Will Be Donated!!!!

Happy Friday!!

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Every 90 seconds, for 30 minutes (5 sets of each):

Station 1 – Strict Handstand Push-Ups x 10-15 reps (or :45 HS Hold or 5 Negatives)

Station 2 – Bottom’s Up Kettlebell Carry x 25 meters each arm

Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111

Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps @ 20X1

B. For time:

50 Kcals in the Concept 2 or Assault Bike

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BOOTCAMP RX CLASS:

A. Five rounds for time of:

Run 300 Meters (small loop)

15 Wall Balls

15 Toes to Bar (or Knees to chest)

B. For Time:

100 DUs (or 3 minutes of work!)

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