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Friday February 13, 2015 CrossFit Stapleton- Denver, CO

Bootcampers AND CrossFitters!

Check out this article on nutrition for Bootcamp and specifically athletes who are newer to the program:

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http://www.eattoperform.com/2014/11/16/boot-camp-nutrition/

Do you know CFS has a full Nutritional Coaching program run by Coach Tayler? Customized nutrition tips, assessments, food log reviews, shopping lists, a food prep program – check out our site for more info and get signed up today to bring your training and results to the next level!


http://crossfitstapleton.com/nutritional-coaching/

CROSSFIT CLASSES: 

A) Build to heaviest in complex, 20 minutes:

1 Snatch balance + 3 Overhead squats

 

5 x 3 minute AMRAPs @80-90%:

3 Hang snatches – 115/75#

6 Pushups, hand release

9 Air squats

 

Rest 1 minute between AMRAPs 

BOOTCAMP RX CLASS: 

WOD 1 – Pace- 10 Rounds for Time:

50 Rope Jumps -singles

7 Toes to Bar

5 Burpees

 

WOD 2 – Pace- 4 Rounds for Time:

400m Run

40′ Broad Jumps

10 Supermans

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