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Friday February 13, 2015 CrossFit Stapleton- Denver, CO

Bootcampers AND CrossFitters!

Check out this article on nutrition for Bootcamp and specifically athletes who are newer to the program:


Do you know CFS has a full Nutritional Coaching program run by Coach Tayler? Customized nutrition tips, assessments, food log reviews, shopping lists, a food prep program – check out our site for more info and get signed up today to bring your training and results to the next level!


A) Build to heaviest in complex, 20 minutes:

1 Snatch balance + 3 Overhead squats


5 x 3 minute AMRAPs @80-90%:

3 Hang snatches – 115/75#

6 Pushups, hand release

9 Air squats


Rest 1 minute between AMRAPs 


WOD 1 – Pace- 10 Rounds for Time:

50 Rope Jumps -singles

7 Toes to Bar

5 Burpees


WOD 2 – Pace- 4 Rounds for Time:

400m Run

40′ Broad Jumps

10 Supermans

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