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Friday February 16, 2018, CrossFit Stapleton – Denver, CO

15
Feb

Friday February 16, 2018, CrossFit Stapleton – Denver, CO

Register for the Open!!!!! 

REGISTER NOW FOR THE 2018 CROSSFIT OPEN! 

INDIVIDUALS AROUND THE WORLD ARE PREPARING FOR A CELEBRATION OF COMMUNITY AND A TEST OF FITNESS. IT’S AN OPPORTUNITY TO SET GOALS, MAKE A COMMITMENT AND SUFFER THROUGH THE PROCESS OF PROGRESS IN THE COMPANY OF MANY FRIENDS.

FROM FITTEST ON EARTH TO FIRST-TIMERS, WE ALL START TOGETHER. REGISTRATION IS OPEN!

CLICK HERE TO REGISTER… OR ASK A COACH FOR DETAILS. 

LAST YEAR WE HAD OVER 50% OF OUR MEMBERS REGISTER FOR THIS AMAZING EVENT – LETS BEAT THAT PERCENTAGE THIS YEAR!! 

THE OPEN BEGINS FEBRUARY 22 AND ENDS MARCH 26TH! 

WOD #1 (18.1) – FEB. 22-26

WOD #2 (18.2) – MARCH 1-5

WOD #3 (18.3) – MARCH 8-12

WOD #4 (18.4) – MARCH 15-19

WOD #5 (18.5) – MARCH 22-26

ARE YOU READY FOR THE CHALLENGE? 

REGISTER HERE

 

CROSSFIT CLASSES: 

Performance- 

A. Three rounds for time of:

10 Power Cleans (135/95 lbs)

50 Double-Unders

Rest until relatively recovered, and then…

 

B. Three sets of:

Single-Leg Deadlift x 6-8 reps each leg @ 4011

Rest 60 seconds

Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

———————————————————————————————————————

Fitness-

A. Three rounds for time of:

10 Power Cleans

:60 Double-Under attempts

Rest until relatively recovered, and then…

 

B. Three sets of:

BW Single-Leg Deadlift x 6-8 reps each leg @ 4011

Rest 60 seconds

BW Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds

Elbow Side Plank x 45 seconds each side

Rest 60 seconds

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. Three rounds for time of:

10 DB Power Clean & Push Presses (30/20# in each and

20 Mountain Climbers (2ct.)

30 DUs

 

B. Three rounds – NFT: 

:60 High Plank

– Rest :30

:30 L Plank

– Rest :30

:30 R Plank

– Rest 2 minutes !

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