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Friday February 17, 2011

Why Woman should CrossFit

http://athletic-therapy.com/2011/11/03/8-reasons-why-women-should-crossfit/ 

W.O.D. 
A) CGDL ; 12 sets of 2 @ 60% 1 RM; Rest 30 s b/t
B)1-5-1-5 Ladder- Pull ups OR HSPU OR Push Ups-pick your weakness
C1) 45 seconds F.L.R. on rings; Rest 30 seconds; 4 sets

C2) 10 Toes To Bar or 20 ABMAT situps; Rest 30 seconds; 4 Sets

For Time:

500 Meter Row @ puke/soil yourself pace

________________________________________________________________________________________________________________

Kimi 2:05

Sharon 2:01

Galo 1:29

Lisha 2:21

Nick 1:26 Winner winner Chicken Dinner

Adam 1:46

John 1:53

Tony 1:39

Laura R. 1:54

Jesse 1:53

Larry 2:05

Ack 2:00

Heather 2:01

Bill 1:33

Travis 1:31

Waz 1:40

Jen H. 1:52

Laura M. 1:55

Keith 1:38

Jill 2:01

Julie Sutherland

Jenn J. 2:08

Christina 3:38

Sam

Connie 2:23

Allison 2:13

Cynthia

Jason 1:48

Michael 1:48

Ryan 1:51

Jolene 2:06

Laurie 2:09

Andi 1:58

Dimetry 1:42

Julie Saenger 2:13

Katie G. 2;00

Zac 1:41

Cindy B. 1:57

Bill B.

Tracey 2:11

Julie D.2:13

DK .65 Air Dyne 1:17

Tara

Lynn 2:15

Jill 2:20

Pilar 2:12

Trish 2:11

Dana 2:19

Jolene 2:06

Kim 2:05

Laurie K. 2:09

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