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Friday, February 18th – CrossFit Stapleton

WOD…F.I.T. Friday Intense Training:

  • 5 burpees
  • 25 sit-ups
  • 10 renegade rows
  • 200m run
  • 8 renegade rows
  • 200m run
  • 6 renegade rows
  • 200m run
  • 4 renegade rows
  • 200m run
  • 2 renegade rows
  • 200m run

________________________

Mike Wasylenky     6:00

Rick Ruby     6:02

John Carranza     6:38

Sara Bencomo     6:42

Laura Reynolds     7:00

Laura Mahoney     7:05

Danielle Taro     7:30

Sandra Herrick     7:30

Kris Rasmussen     7:53

Connie Price     8:01

Nick Massie     8:20

Kerrie Brown     8:40

Julian Balerio     8:48

Javier Davila     8:50

Tammy Rudolph     9:59

Anna Armas     10:00

Sara Rollo      10:02

Katy Knop     10:50

Tracy DiLorenzo     11:08

Melissa Bender 11:17

Lisha Burnett     11:50

Sara Bencomo     12:14

Nicolle Landeck     12:14

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