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Friday February 20, 2015 CrossFit Stapleton- Denver, CO

Registration for March’s Wine & Dine Night will open this Saturday at Noon.

LINK WILL BE LIVE HERE

The Theme this month is Indian Cuisine.

The event will be held at The DiPretoros’s Home on Saturday March 14th from 6pm-10pm.

The Cost will be $85/Couple (or 2 friends- $42.50/person)

The registration link will be posted here on Facebook and well as on the CFS blog Saturday at Noon sharp! These events usually sell out fast so be ready to sign-up at noon!

We will be opening this up to 7 couples (14 total people)

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This Month’s Menu

Starter

– Vegetable Samosas (Served with a spicy green chutney)
– Mixed Vegetable Pakora (Served with mango chutney)

Main

– Chicken Curry
– Cauliflower Bhaji with Potatoes
– Boiled Rice
– Freshly made Nan

Dessert

– Phirni ground rice pudding

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Protein is in!!!!

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Recoverite, Pure (Vanilla/Chocolate), and SFH Push (pre-WOD) is now in stock…

Get yours today before we sell out!!

CROSSFIT CLASSES:

A. Hang power clean – 3RM in 15 minutes

14 min AMRAP
60 Row calories
50 Toes to bar
40 Wall balls – 20#/14#
30 Cleans – 135/95#
20 Muscle-ups

BOOTCAMP RX CLASS:

WOD
AMRAP 12:
10 Renegade Rows (30/20)
15 Prison Squats (45/35)
Every Minute on the Minute, Stop and do 5 Burpees
MyZone: Pace/ Yellow

Rest 3-4 minutes, then…

3 Rounds for Total Reps:
1 Minute Box Dips
1 Minute Burpee Box Jumps (24/20)
1 Minute Jumping Lunges
1 Minute V-ups
1 Minute Rest
MyZone: Pace/ Yellow

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