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Friday, February 25th – CrossFit Stapleton

WOD…Fight Gone Bad

The wod is 3 rounds of the following exercises with a running clock . One minute at each exercise. There was quite a variance in jump rope so we are going with a score of 15 for just jump rope and will put double unders

(Everyone gets 15 points for jump rope)

Scott P 273

Reno   293

Kerri Brown  ( modified ) 150

kimi barry      189

Mike W.   250 ( double unders) black wall ball, 75lbs

Nicolle 265 ( double unders)

nick m   245

john carranza( modified orange wall ball) 240

Javier  260

Connie ( amazing job)    210

liz h   254

kris r ( modified )    220

jolene ( modified)   239

Laura reynolds  278

sara b  284

laura m  256

nicole landeck     244( modified)
anna    267 ( modified)

katie knop   296

regan 276 modified

tammy 266
julian 70lb sdhp , 75 lb push press    285 total score

nicolle dipretoro  278

sara rollo    306 purple sdhp . kettlebell

lisha        278
gina boyd  267

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