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Friday February 28, 2013 CrossFit Stapleton- Denver, CO

 

The first edition of our new CFS Newsletter is coming to you in early March!

We ARE COMMITTED TO sending you an action packed newsletter each month moving forward!

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Maintaining Your Body with Kelly Starret

http://www.creativelive.com/courses/maintaining-your-body-kelly-starrett

 

A) DeadLift 5@ 75%,  5@85%, 3@90%, AMRAP@95%; Rest 2-3 b/t

B) Power Clean and Jerk – Take 12 minutes to work up to tough single

 

A.M.R.A.P. 10 or 60 Reps for time (whichever comes first)

 

Level 1

Men

95 pound C N’ J, 20 reps
135 pound C N J, 20 reps
165 pound C N J, 20 reps

Woman

75 pound C N J, 20 reps
95 pound C N J, 20 reps
125 pound C N J, 20 reps

 

Level 2

Men (Scaled)

45 pound C N J, 20 reps
75 pound C N J, 20 reps
105 pound C N J, 20 reps

Woman Scaled (Nicolle)

35 pound C N J, 20 reps
65 pound C N J, 20 reps
95 pound C N J, 20 reps

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