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Friday February 3, 2012

 

The morning classes were full despite the snowstorm..thanks for all your hard work.

7 am & 9:30am  WOD’s and WHOLE 30 Meeting canceled this morning! Go Sledding, have fun.

Great job 6am and 7am! Funny shit….http://www.youtube.com/watch?v=rgH_ZoMOht8

Press x1, Push Jerk x2, Split Jerk x 3 ; 4 sets; rest 90 seconds b/t

For Reps:

AMRAP strict chin ups in 5 min

rest 1 minute

AMRAP Wall Balls in 4 min

rest 1 Minute

AMRAP Sit Ups anchored in 3 min

rest 1 Minute

AMRAP Double Unders in 2 min

rest 1 Minute

AMRAP Push ups in 1 min

_______________________________________________________________________________________________________________________________

nick m 27/77/71/47/31
Zac       42/89/77/32/28
Jolene  53/62/76/45/30
Dimetry  51/62/90/40/40
Andi        49/52/91/51/26
Jen H     20/70/71/83/21
Laura R  35/69/83/89/?
Larry       36/48/85/40/26
Lisha       32/72/81/23?/
Ed             21/56/101/32/33
sara          135 kb/90/98/42/27
liz              55/65/104/55/27
Nicolle     120 kb/59/70/20
Melissa    36/ 47/77/37/21
Cindy A     64/85?/106/43
Jeremy    28/63/69/82/29
Mike w   29/75/103/104/28
Bill          40/70/100/40/36
allison   30/?/?/?16
Jason     40/ 72/50/42/23
Laura m   35/67/112/50/29
Jenn J      50/79/100/23
Travis       34/85/66/100/35
Julie         4/?/81/48/23
Steve         40/65/67/37/28
Jill             40/83/70/42/28
Emilio

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