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Friday February 6, 2015 CrossFit Stapleton- Denver, CO

We still have a few OPEN spaces…

LAST CHANCE TO REGISTER

REGISTER HERE!!

Cheese_blog

The Theme this month is French Cuisine and Valentines Day!

The event will be held at The Garces’s Home on February 7th from 6pm-10pm.

The Cost will be $125/Couple (I am importing Cheese for this event!)

French Date Night Menu

Appetizer

Traditional French Cheese Plate with all of the fixings

  • Multiple types of imported french cheeses (Washed Rind/Brie/Blue/Goat/Sheep’s Milk/etc)
  • Nuts/Dried Fruit
  • Grapes
  • Fresh Baguettes and crackers
  • Etc.

Starter

Endive Salad with Roasted Beets, Candied Walnuts and a Port Vinaigrette

Main

Loin Filet of Lamb (Au Jus) w/ a honey glazed rainbow carrot salad and potato gratin

Dessert

Vanilla Crème Brûlée

 

REGISTER HERE!!

 

 

 

CROSSFIT CLASSES: 

A. On a running clock:

EMOM 5 min – 5 Tng squat cleans – 40-55%

EMOM 5 min – 3 Tng squat cleans – 55-70%

EMOM 5 min – 2 Tng squat cleans – 70-80%

+

10 min AMRAP @Open-pace

50-40-30-20-10

Double unders

10-10-10-10-10

Row calories

 

 

 

BOOTCAMP RX CLASS: 

WOD: Triple Threat!
AMRAP 8 Minutes:
10 KB Swings (55/35)
20 Jumping Lunges
30 Abmat Situps
*MyZone: Sprint – RED

– Rest 2 Minutes

AMRAP 8 Minutes:
20 Vups
20 Goblet Squats (55/35)
20 DB Push Press (30/20)
*MyZone: Sprint – RED

– Rest 2 Minutes

AMRAP 8 Minutes:
10 KB Sumo Deadlift High Pulls (55/35)
10 Situp and Presses (30/20)
10 Ball Slams (30/20)
*MyZone: Sprint – RED

 

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