Call Us: 315-489-7445 | MyZone Member Login

Friday February 7, 2014 CrossFit Stapleton- Denver, CO

Are you currently subscribed to the CrossFit Journal?

Here is a FREE PDF from HQ posted yesterday containing all of January’s CFJ articles… Check them out on the link below.

CFJ- JANUARY

CFJdownload

 

 

What is the CrossFit Journal?

 

Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

Watch instructional videos featuring CrossFit founder Coach Greg Glassman, Mike Burgener, Louie Simmons, Dr. Nicholas Romanov and other top coaches.
Read hundreds of articles on diverse topics including the science of human performance, exercise technique, nutrition and the CrossFit community.
Listen to the latest CrossFit news and hear profiles of elite athletes on CrossFit Radio.
Interact with other athletes, trainers and leading experts in subscribers-only discussions.

Subscribe for free yearly to access our complete print, video and audio archives — plus new material added daily.

Please note that the CrossFit Journal is published online. You already have full access to the entire Journal site. Subscribing gives you (or the gift recipient) the right to download any and all premium articles, and to participate in the discussions in the comments section. No content will be e-mailed or snail-mailed to you.

 

SUBSCRIBE HERE: http://journal.crossfit.com/subscribe.tpl

 

A. Ascending Rep Ladder EMOM

HSPU: Add 1 HSPU to every minute until failure (Max cut-off 15min)

 

10 rounds EMOM: 

6 Thrusters @ 60% of 1RM of C&J
Max Russian KB Swings (55/35#) in remaining minute.

 

Score= Total Russian KB Swings

Leave a Reply

*

captcha

Please enter the CAPTCHA text