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Friday February 7, 2014 CrossFit Stapleton- Denver, CO


Friday February 7, 2014 CrossFit Stapleton- Denver, CO

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Here is a FREE PDF from HQ posted yesterday containing all of January’s CFJ articles… Check them out on the link below.





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A. Ascending Rep Ladder EMOM

HSPU: Add 1 HSPU to every minute until failure (Max cut-off 15min)


10 rounds EMOM: 

6 Thrusters @ 60% of 1RM of C&J
Max Russian KB Swings (55/35#) in remaining minute.


Score= Total Russian KB Swings

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