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Friday January 10, 2014 CrossFit Stapleton- Denver, CO

 

THE BEST KEPT SECRET: WHY PEOPLE HAVE TO SQUAT DIFFERENTLY

 

“There is absolutely no one size fits all squat position. If you don’t believe me, you are in for a treat. This article will help show you why athlete comfort should dictate squat width, why people’s feet point out (no matter how much “mobility” work they do), why some people have a really hard time squatting deep, and why some people are amazing at pistols while others can’t do them at all…”

Read more here: http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/

 

 

A. Squat Snatch 3, 3, 3

Rest no more than 3-5 sec between reps
B. Clean and Jerk

Build to a tough single in 10mins
WOD- C&J Interval Sets

10 clean and jerks for time (Power or Full- Athlete’s Choice) 135/95#

Rest 2mins

x3 Sets 

(combine times for all three sets)

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