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Friday January 11, 2012- CrossFit Stapleton

Get your sleep!

http://thechrismooreblog.com/2013/01/04/repaired-replenished-and-lucid/

 

A) Back Squat 3@63% 3@70% 3@77% 1@85% 1@93% 1@100-101%; Rest 2-3

B) Max Effort Wall Balls Unbroken 20#/14# (1 attempt)

Rest 5:00

WOD For Time:

50 Double Unders (Unbroken)

10 Burpees

40 Double Unders (Unbroken)

10 Burpees

30 Double Unders (Unbroken)

10 Burpees

20 Double Unders(Unbroken)

10 Burpees

 

Score is Wall Balls converted to time subtracted from METCON time.

 

Post WOD-Scap Work

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