Call Us: (720) 443-3962 | Login

Friday January 11, 2019, CrossFit Stapleton – Denver, CO

10
Jan

Friday January 11, 2019, CrossFit Stapleton – Denver, CO

CROSSFIT CLASSES:

BENCHMARK 2 / 5 A. “Christine” –
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)

Rest until relatively recovered, and then…

B. TIME TRIAL –

400m Run

________________________________________________________________

Fitness –

BENCHMARK 2 / 5 A. “Christine” –
Three rounds for time:
500 Meter Row
12 Deadlifts (1/2 – 3/4 Bodyweight)
21 Box Jumps

Rest until relatively recovered, and then…

B. TIME TRIAL –

400m Run

________________________________________________________________

BOOTCAMP RX CLASSES:

BENCHMARK 2 / 5 A. “CINDY’ – 20 Minute AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

B. Time Trial –

400m Run

Leave a Reply