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Friday January 17, 2013 Goodbye Natalie V!

CFS, keep Kevin Ogar in your thoughts and prayers…

Please join us tomorrow at 7 and 8am to help raise funds for Kevin.

Kevin O

While attempting a 3 Rep Max Touch and Go Snatch Kevin lost control of the bar with it crashing down on his back. This accident severed his spinal cord at T11-12. Currently he has no feeling or movement below this point.

Like many young coaches Kevin did not have health insurance and is in the hospital racking up medical bills he can’t afford to pay.

As a community Crossfit does a fantastic job of supporting those in need.

CFS will be holding a benefit WOD TOMORROW Saturday 1/18/14 to help raise funds to go towards Kevin’s medical bills.

Kevin is uninsured and needs as much help as we can give!! Please come on out Saturday for the WOD ‘Ogar’ at CFS… We will be accepting donations during all classes Saturday!

IF YOU WOULD LIKE TO DONATE ONLINE INSTEAD PLEASE CLICK HERE: 

http://kevinogar.com/

We will have computers available at the gym Saturday for you to donate from if you would rather use a debit/credit card.

 

 

A. Squat Snatch. build to a tough single in 10 min.
B. Clean & Jerk 3,3,3,3,3; Rest as needed. Pick weight for PERFECT form.

Rest= no more than 3-5 sec. btw reps.
5 Rounds for time:
Run 200m
10 squat snatch 75/45#
10 step ups 24/20″

Please join us tomorrow evening between 5:30-6:00pm at the Berk to say goodbye to a longtime member Natalie V

This Saturday will be her last day at the gym… Please come on out and say goodbye!!

Natalie we will miss you so much!!!!

natalie

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