The Difference between Visceral and Sub-cutaneous belly Fat-And How To Lose It.
5 Sets for highest load:
Power Clean x 1, Front Squat x 2; Rest :10 then repeat sequence 4 times.
*This sequence = 1 set*
WOD- For Time:
100 Jumping Air Squats
50 HR push ups
30 Ground to Overhead KB 55#/35# (each arm)