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Friday, January 18, 2012- CrossFit Stapleton

The Difference between Visceral and Sub-cutaneous belly Fat-And How To Lose It.

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/698/Belly_Fat__Lose_It.aspx  

 

5 Sets for highest load:

Power Clean x 1, Front Squat x 2; Rest :10 then repeat sequence 4 times.

*This sequence = 1 set*

 

WOD- For Time:

100 Jumping Air Squats

50 HR push ups

30 Ground to Overhead KB 55#/35# (each arm)

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