The 2015 Quick Start Challenge (MyZone)
Important dates to remember…
Info Seshhh: January 2nd at 5pm (CFS) TONIGHT!!!!!
After Party: February 21st at 7pm (CFS)
Starts: January 5th
Finished: Valentines Day (2/14/15)
Duration: 40 Days
How to get involved:
Buy a MYZONE physical activity belt for $75 and receive free entry to the challenge. Then, just start exercising and you will earn your MEPS. CFS will donate $10 to the McAuliffe at Smiley Foundation for every belt purchased between 12/22/14 and 1/1/15.
Who Should Participate:
Those who want to follow through with their New Years resolutions
Those who want to earn a valuable prizes
Those who need to play a game to take the chore out of exercise
Those who want to take their fitness to the next level
Existing MyZone Users:
You have automatic entry into the challenge. Consider a $10 donation to the McAuliffe at Smiley Foundation.
3000 MEPS earns you a free nutritional package, including a nutrition assessment and one month of recipes
and grocery lists, a $100 value.
If you earn 3000 MEPS you will gain 1 entry into the big prize draw – a month of food prep and cooking with Tayler, a $300 value! You will also earn an additional entry for every extra 500 MEPS over 3000.
A. Front squat – 3, 3, 3, 1, 1, 1 (63%,70%,77%, 85%, 93%,100%)
Thrusters – 95/65#
BOOTCAMP RX CLASS:
WOD #1- 2 min. AMRAP PACE @ 80-90% (yellow)
12 KBS 55/35#
*Rest 2 min. between sets x5 sets
*Record Score= # of burpees each set
Rest 5 minutes
WOD 2 – Pace @80-90%: (yellow)
3 Rounds for Time:
5 DB Push Press 30/20