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Friday January 2, 2015 CrossFit Stapleton- Denver, CO

The 2015 Quick Start Challenge (MyZone)

 

 

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Important dates to remember…

Info Seshhh: January 2nd at 5pm (CFS) TONIGHT!!!!! 

After Party: February 21st at 7pm (CFS)

Starts: January 5th

Finished: Valentines Day (2/14/15)

Duration: 40 Days

Basic Info…

How to get involved:

Buy a MYZONE physical activity belt for $75 and receive free entry to the challenge. Then, just start exercising and you will earn your MEPS. CFS will donate $10 to the McAuliffe at Smiley Foundation for every belt purchased between 12/22/14 and 1/1/15.

Who Should Participate:

Those who want to follow through with their New Years resolutions

Those who want to earn a valuable prizes

Those who need to play a game to take the chore out of exercise

Those who want to take their fitness to the next level

Existing MyZone Users:

You have automatic entry into the challenge. Consider a $10 donation to the McAuliffe at Smiley Foundation.

3000 MEPS earns you a free nutritional package, including a nutrition assessment and one month of recipes

and grocery lists, a $100 value.

Bonus prizes:

If you earn 3000 MEPS you will gain 1 entry into the big prize draw – a month of food prep and cooking with Tayler, a $300 value! You will also earn an additional entry for every extra 500 MEPS over 3000.

 

CROSSFIT CLASSES: 

A. Front squat – 3, 3, 3, 1, 1, 1 (63%,70%,77%, 85%, 93%,100%)

+
Fran
For time
21-15-9
Thrusters – 95/65#
Pullups

 

BOOTCAMP RX CLASS: 

WOD #1- 2 min. AMRAP PACE @ 80-90% (yellow)
Row 250m
12 KBS 55/35#
Max Burpees
*Rest 2 min. between sets x5 sets
*Record Score= # of burpees each set

Rest 5 minutes

WOD 2 – Pace @80-90%: (yellow)
3 Rounds for Time:
250m Row
30 Squats
5 DB Push Press 30/20

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