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Friday January 20, 2011

 

 

 

P. Press @ 21X1; 5-5-5-5-5; Rest 2-3 between sets

Movement Prep

For Time:

Row 1K OR 800 Meter Run

50 Sq. Cleans with Bar 45#/35#

50 Ring Dips sub regular dips OR push ups OR Box Dips

 

(Post 1 K Row/800 Meter split times and total time in results)

Runners

Bill 3:26/ 13:40

Jill 4:00/ 13:45 Box Dips

Sam

Jeremy 3:18 / 13;45 Ring & bar dips combo

Lauara M. 3:31 / 10:08

Ryan 3:30/ 15:08 Push Ups

Tom 4:00/ 13:10 Box Dips

Jill R. 3:21 / 12:35

Pilar 3:06/11:38

Tara 3:04/ 11:40

Amy 3:30/ 12:35

Bill

Kay ???/ 15:40

Scott 3:24/12:05

Kim 2:57/ 9:55 Push Ups

Aubrey 3:35 / 15:34

Avra ?????/ 17:21

 

Rowers 

Adam 4:02/ 13:24 Rx

Galo 3:24/11:24

Lance 3:50 / 11:35 Push Ups

Sara 3:51/ 11:02 Push Ups

Danielle 4:49/ 14:33 Push Ups

Paula 4:39/ 14:33 Push Ups

Heather 4:24 / 14:48 Push Ups

Laura R. 4:06 / 11:45

Tony 3:30/ 13:50 Rx

Liz 4:32 / 14:04

Jolene 4:20 / 14:38

Nick R. 3:49/ 12:30 KB Swings

Connie 5:11/ 16:00 Ring dips modified

Steve 3:48 / 15:26

Jen 4:10/ 12:53

Jeff 3:49 / 13:29 box dips

Laurie K. 4:30 / 15:55 box Dips

Aubrey 3:35 Run

Jason 3:55/ ????

Amy ????/ 14:51

Jenn J. 4:34 / 17:01

Katie G. 4:27 / 12:52 Kb Swings

Cindy B. 4:22/ 13:43

Julie Saenger 3:28 / 13:49

Andi K. 3:38/ 10:21

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