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Friday, January 21st – CrossFit Stapleton

WOD 

5 Rounds for time:

5 Overhead Squat

10 Ball slams

15 Sit-ups

——————————–

Jeremy Bender     6:24

Liz Hall     7:25

Kristen Klaasen     8:31

Danielle Taro     7:57

Mike Wasylenky     5:40

Connie Price     7:30

Chris Laychak     6:34

Scott Petersen     7:21

Jolene Whitney     7:50

Rick Ruby     5:50

Travis Toney     6:40

Laura Reynolds     7:57

Sara Bencomo     7:35

Lisha Burnett     7:28

Kim Barry     8:23

Amy Hansen     9:07

Nick Massie     7:30

Julie Orth     8:11

Heather Budy     6:42

Larry Rasmussen     7:00

Melissa Mealer     8:55

Melissa Bender     7:44

Tracy DiLorenzo     8:03

Sara Rollo     5:44

Anna Armas     8:30

Tammy Rudolph     8:50

Nicole Landeck     8:55

Julian Balerio     6:00

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