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Friday January 22, 2016 CrossFit Stapleton- Denver, CO

BIG BENCHMARK DAY AT CFS 

cindy-benchmark-300x288

– COME ON IN AND TEST YOURSELF –

ALL CLASSES WILL BE DOING THE SAME WOD TODAY !

 

CROSSFIT & BOOTCAMP CLASSES (BENCHMARK DAY!)- 

Performance/Fitness/BootcampRX: 

CINDY – 20min* AMRAP: 

5 Pull-ups (Sub= Ring Rows)

10 Push-ups

15 Air Squats

*Athletes who have been here LESS then 12 months will be doing a 15min modified Cindy! 

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