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Friday January 23, 2015 CrossFit Stapleton- Denver, CO

2015 JUDGES COURSE RELEASED

judges-trainer-course

The latest edition of the CrossFit Judges Course has been released on oc.crossfit.com.

The 2015 Online Judges Course offers an introduction to the skills the judge will use during any competition. This course includes general information on competition rules, regulations and common movements. Each module includes a quiz to test the skills of the aspiring judge.

This course is mandatory for:

  • Affiliate managers
  • Judges of regional qualifiers and
  • Those who intend to volunteer as a judge at regionals or the Games

Those who passed the course in 2013 or 2014 are not exempt. To be a registered judge this season you must pay for and pass the 2015 edition of the course.

It costs US$10.

COMPLETE IT BY CLICKING HERE

Would SOO appreciate having a few extra athlete judges on hand to help us accommodate large classes during the open. Thank you all SOO much in advanced for completing this course… Please talk to a coach for more details!

 

 

 

CROSSFIT CLASSES:

A. Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 30X1

Rest 45 seconds between legs, 90 seconds after the set

 

B. 3 sets of:

Bent over Barbell Row x 8-10 reps @2111

(Note the tempo, Pause at the top position for a full second)

Rest 90 seconds

Push up, Plus 12-25 reps

Rest 90 seconds

 

C. 4 Rounds for Time:

14 Alternating KB snatches 55/35 lbs.

14 Sit ups

500 Row

 

BOOTCAMP RX CLASS:  

4 Interval Sets:
Round 1-75-80% (warmup round)
Round 2-80% – Yellow
Round 3-90% – Yellow/ Red
Round 4-100% effort – RED
of:
250m row
7 Burpees
7 Pullups (advanced: chest to bar / sub ring rows)
7 Heavy Goblet Squats (55/45)
40 DU’s
– Rest/walk 2min btw sets

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