Are Burpees Really as Simple as They Seem?
Time to start getting ready for the open…
Check out Carl Paoli’s breakdown of the burpee… lets get efficient!
A. Snatch Pull x 1 + Hang Power Snatch x 1 + OHS x 1
Build complex for 12mins
B. Clean and Jerk- Build to a tough single
10 Minute Time Cap to Complete:
10 Squat Clean 95/65#
10 Squat Clean 115/85#
10 Squat Clean 135/105#
10 Squat Clean 155/125#