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Friday January 27, 2011

What is your definition of fitness? Or being Fit? I like this one….

A DEFINITION OF FITNESS

“An evolving journey and exploration of the connection between spirit, mind and body WHILE attempting to discover physical potential WHILE leading to discovering purpose and producing longevity of oneself.” -James Fitzgerald

W.O.D.

Take 20 Minutes to work up to 1 RM in Clean and Jerk

4 Rounds for time:

Scap Work

 ____________________________________________________________________________________________________________________________________________
Tony 150# 9:48 Rx
Ed 145# 10:16 Mod
Laura R. 90# 10:42 Rx
Heather 105# 9:30 Rx
Melissa B. 70# 10:47
Liz 90# 10:28
Danielle 80# 10:38
Lance 145# 9:50
JD 115# 12:15
Galo 185# 9:35 Rx
Nick 225# 10″30 Mod
Seth 185# 10:46
Julie 65# 11:12
Travis 225# 6:42 Rx
Lauara M. 115# 8:18 Rx
Jeremy 155# 9:16
Mike 185# 9:05 Mod
Bill 175# 9:59 Mod
Connie 85# 11:12 45#
Cyndi 65# 10:51
Jeff 135# 12:20
Michael 115# 10:50
Nick R. 9:53 Mod
Keith 185# 13:36
Jenn J. 13:36
Jason 135# 13:12
Jill 65# 12:55
Javier 10:25
Dimetry 10:40 Mod Front Squat
Kim 90# 8:25 35#
Tara 90# 10:49
Tracy 85# 11:45 45#
Amy 11:06 35#
Nicolle 7:10 Mod
Ack 10:07
Jonathon 10:20
Kay 8:52
Pilar 10:00
Katie 10:04
Julie S, 9:59
Laurie K. 10:52 55#

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