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Friday January 29, 2016 CrossFit Stapleton- Denver, CO

Online Judges Course (2016)

Overview

The 2016 CrossFit Judges Course offers an introduction to the skills a CrossFit Judge will use during any competition. This course includes general information on competition rules, regulations and common movements. Once the movement modules have been reviewed the aspiring judge will test their skills on the Final Exam. These skills should be practiced and maintained regularly. Upon successful completion of this course a Certified CrossFit Trainer may claim 2 CEUs towards their continuing education.

REGISTER HERE

 

We would LOVE to get a few of you athletes ‘certified’ as judges for the 2016 CF Open! We need a little help filling out our ‘judging bench’ during the open this year.

The course is super informative and you are guaranteed to learn a great deal on what ‘good range of motion’ and solid ‘mechanics’ should look like. Plus to you get a fancy cert that allows you to legitimately ‘judge’ your friends… whats better then that?

 

 

CROSSFIT CLASSES: 

Performance-

A. Five sets of:
Snatch + 3 Overhead Squats
Rest 2 minutes

B. Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)

C. Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds

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Fitness-

A. Three sets of:
Kneeling Kettlebell Halos x 3-5 reps each direction
Rest 45 seconds
Overhead Squat x 6-8 reps
Rest 45 seconds
Dumbbell Renegade Rows x 5 reps
Rest 45 seconds

B. Three rounds for time of:
15 Strict Handstand Push-Ups or Seated DB Presses
20 Alternating Front Racked Reverse Lunges

C. Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds

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BOOTCAMP RX CLASS:

A. Five rounds for time of:
15 Seated DB Presses
20 Alternating DB Lunges (30/20)

    25 Sit-ups

B. Eight sets of:
20 seconds of Hollow-ups
Rest 10 seconds

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