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Friday January 30, 2015 CrossFit Stapleton- Denver, CO

Chocolate Chip Espresso Banana Bread Muffins

Prep time: 
Cook time: 
Total time: 
Serves: 12 muffins
Ingredients
  • 3 brown bananas, mashed
  • ⅓ cup maple syrup
  • 1 teaspoon vanilla extract
  • 3 eggs
  • ½ cup almond butter (or other nut/seed butter)
  • ¼ cup coconut flour
  • 1 teaspoon instant coffee grounds
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 teaspoon cinnamon
  • pinch of salt
  • ½ cup Enjoy Life Mini Chocolate Chips
  • organic powdered sugar or powdered maple sugar, to garnish
 
Instructions
  1. Preheat oven to 350 degrees. Grease a muffin pan with oil.
  2. In a large bowl, mix together bananas, maple syrup, vanilla extract, eggs, and almond butter.
  3. Then add coconut flour, instant coffee, baking soda, baking powder, cinnamon and salt and mix well. Fold in chocolate chips.
  4. Pour mixture into 12 muffin cups and place in oven to bake for 25 minutes.
  5. Let cool before removing from muffin cups. Garnish with powdered sugar.

http://paleomg.com/chocolate-chip-espresso-banana-bread-muffins/

 

 

CROSSFIT CLASSES: 

A. Every 2 minutes, for 10 minutes (5 sets):

Snatch balance x2 reps

Build over the course of the five sets. Hold bottom position for 3 seconds.

 

B. 3 sets of:

Romanian Deadlift – 8-10 reps @ 2011

Rest 2 minutes

 

C. 13 minute AMRAP @Open-pace

60 Row calories

50 Overhead walking lunge steps – 45/25# – 25/leg

40 Burpees to 6″ target above reach

30 Power clean – 135/95#

20 Strict HSPU

 

BOOTCAMP RX CLASS: 

WOD 1 – Pace– 5 Rounds for Time:

5 Ring Dips

10 Burpees

15 DB Weighted Squats (30/20)

20 Double Unders (sub Attempts)

WOD 2 – Pace – 3 Rounds for Time:

10 Wallballs (30/20)

200m Row

30 Abmat Sit-ups

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