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Friday January 31, 2014 CrossFit Stapleton- Denver, CO




In honor of the Broncos SuperBowl Appearance… 

We will have a modified schedule for Monday February 3!

There will be NO 5am or 7am morning classes. ONLY a 6am class will be held.

9:30, noon, and ALL evening classes (5/6/7PM) will remain as scheduled…

Please double check ZenPlanner and be sure to sign in for your class.





A. Front Squat. Heavy 2-3 reps; Rest as needed x3 Sets
B. Squat Clean Thruster. Build to a tough single
C. Take 75% of B, complete 20 reps for time.
Row or AD 30 seconds all out. Rest 2 mins. x3 sets

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