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Friday January 4, 2019, CrossFit Stapleton – Denver, CO

3
Jan

Friday January 4, 2019, CrossFit Stapleton – Denver, CO

BENCHMARK 1 / 5    “CFS Baseline Interval Test” 

LEVEL 1: 

Every 5 minutes – for 30 minutes (6 sets) for times:

5 STRICT Pull-Ups

10 Toes to Bar    

20 Wall Balls (20/14# – 10’)        

400m Row     

Interval Test’ 

LEVEL 2: 

Every 5 minutes – for 30 minutes (6 sets) for times:   

10 Ring Rows

20 Ab Mat Sit-Ups 

30 Air Squats                        

400M Row                   

*Adjust reps to allow for adequate rest time between intervals. NOTE these modifications in BTWB. 

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