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Friday, January 4th, 2012 -CrossFit Stapleton -Denver, Colorado

Workout of the Day
Back Squat 5@55% 5@63% 5@70% 3@77% 3@85% 3@93%; Rest 2-3 b/t

then
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster 95#/65#
Pull-ups

Fran Jr. (It’s relative, scalable….for any age).

 

 

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