Friday January 5, 2016 CrossFit Stapleton- Denver, CO
LAST CHANCE TO PRE-ORDER YOUR HOODIE
If you have not pre-ordered one you can shoot me an email today or tomorrow before noon to tayler@crossfitstapleton.com and I will get you on the list.
Ladies V-Neck
Pre-Ordered Hoodie Prices
Mens Throwback Hoodie $45
Women’s V-Neck Hoodie $45
***Prices will go up to $50 if you choose to not pre-order***
- Name
- Mens or Women’s
- Size
- An ‘ok’ to charge your ZP account
Example email:
CROSSFIT CLASSES:
Performance-
A. Four sets of:
Weight Pull-Ups x 1-2 reps
Rest 30 seconds
Strict Pull-Ups x Max reps
Rest 3 minutes
B. Three sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings
30 seconds Rest
60 seconds Renegade Rows
30 seconds Rest
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Fitness-
B. Four sets of:
Pull-Ups x 6-8 reps @ 2110
Rest 45 seconds
Dumbbell Bench Press x 10-12 reps
Rest 45 seconds
Partnered Leg Tosses x 12-15 reps
Rest 45 seconds
B. Three sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings
30 seconds Rest
60 seconds Renegade Rows
30 seconds Rest
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BOOTCAMP RX CLASS:
Chipper, for Amy (you are welcome) – For Time:
150 DUs
75 Wall Balls
75 Sit-Ups
75 Push-Ups
75 KB Swings
75 Push-ups
75 Sit-Ups
75 Wall-Balls
150 DUs
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