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Friday January 6, 2011

 

 

 

Press x 1, Push Press x 2, Push/Split Jerk x 3 – 5 sets, build per set; rest 2-3 min b/t

Rest and movement Prep

AMRAP 10 Minutes of:

KB Snatch 55#/35#

(Equal reps per hand)

+

Alternate WOD 

21,18,15,12,9,6,3 rep rounds for time:

  • Box Jumps – 20/14″
  • Push Ups Or Wall Balls OR Sit ups Or ball slams
____________________________________________________________________________________________________
Cindy 7:40
Liz 8:19
Heather 9:09
Laura R. 8:24
Sara 8:38
J.D. 80
Kimi 198
Melissa 214
Seth 200
Ed 154
Tony 120
Jason 180
Danielle 9:13
Nick 184 Rx
Jesse 192
Cyndi 8:06
Laura M.60
Connie 210
Jeff 218
Allison 164
Jeremy 221
Bill 215
Lauarie 155
David 160
Amy 163
Kim 7:25
Tracy 201
Katie 209
Tom 203
Lynn DNF Paleo 2 week blues
Gina 178
Galo 225
Steve 156
Michael 140
Travis 158 Rx
Scott 100 then 50/50
Javier 165
Jill 152
Pilar 8:25
Amy 170
Dana 165
Tara 12:03 (Push ups/BJ’s/KB swings)

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