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Friday January 6, 2017 CrossFit Stapleton- Denver, CO

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CFS is bringing back ‘Wine and Dine Night’!

Where: TBD 

When: 2/11/17 at 6-10PM 

Why: For FUN!! 

Theme: French

Cost: $85/person + BYOB (or wine) 

If you are interested in hosting February’s Wine & Dine please contact Tay at tayler@crossfitstapleton.com!

***If you offer up your home you will receive that evening ‘Wine & Dine’ night on Tay and your next attendance is on the house as well!! Please email Tayler@CrossFitStapleton.com if you would like to volunteer your kitchen***

 

We are kicking things of February 11 with FRENCH NIGHT!

Once a month 8-10 pairs will have the opportunity to sign up for a delicious and educational wine and dine evening (Kid free!) with other couples/individuals from CFS. 

Under Tayler’s guidance and instruction they will help prepare a full 4 course meal to enjoy along with all of the other participating couples at a ‘host kitchen’ in Stapleton.

The food will be purchased by Tay in advanced and be ready to be prepared upon your arrival. You will learn knife skills, kitchen tips, and culinary tricks alongside your date/friend!

Each month we be cooking a new ‘theme’ (French/Italian/Greek/Asian/etc…) The menu will be released prior to your registration and will consist of a few appetizers, a starter (soup/salad), main dish, and dessert. Yumm!!

Each couple will get an assigned dish or two to make together! We will all enjoy the meal as a group after we finish cooking. 

 

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Mark Your Calendars

Registration for February’s Wine & Dine will open JANUARY 13th at 9AM sharp!

These have a history of selling out quickly! So Be Ready! 

 

 

CROSSFIT CLASSES – Quarterly TEST Day (First one EVER!):

Performance-

The CFS Total:

1 – The Baseline WOD – For Time:

500m Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Strict Pull-ups (ring rows)

2 – Find your 1RM (40min):

Clean & Jerk

Snatch

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Fitness-

1 – The Baseline WOD – For Time:

500m Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Strict Pull-ups (ring rows)

2 – 5×5 Sets – Each:

P. Clean & Jerk

P. Snatch

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BOOTCAMP RX CLASS:

The CFS Bootcamp Test Day!

1 – The Bootcamp Baseline WOD – For Time:

500m Run

40 Air Squats

30 Sit-ups

20 Push-ups

10 Strict Pull-ups (ring rows)

20 Push-ups

30 Sit-ups

40 Air Squats

500m Run

2 – Establish Your 1RM:

Max Box Jump Height

Max time in High Plank (no breaking on elbows)

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