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Friday July 10, 2015 CrossFit Stapleton- Denver, CO

WHATS GOIN’ ON?

Summer of fun calendar!

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We are excited to announce the following for our ‘field  trip dates’ for the reminder of the Summer.

Dates/Destinations: 

THIS Sunday July 12- Incline (CO Springs)

Sunday July 26- RJJ Inspired Hike (Place TBD)
Sunday August 9- Red Rocks
Sunday August 23- Eldorado Canyon Trail (Boulder)
Sunday September 6- Final field trip of the summer.. Something awesome!!! Stay Tuned!
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Please mark your calendars…

We will be carpooling to these destinations and leaving together from CFS.

Details will be posted one week out from each event.

We are looking forward to exploring some of the amazing places CO has to offer us!

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– THIS SUNDAY –

– THE MANITOU SPRINGS INCLINE –

– COLORADO SPRINGS –

WE WILL BE LEAVING CFS AT 7AM…We plan we be home by 1pm!

 

CROSSFIT CLASSES: 

Performance/Fitness- 

A. Four sets of:
Walking Lunges with Dumbbells x 20 steps @ 20X0
Rest 60 seconds between sets

*NOTE – If you think this will be easy, you’re not working with heavy enough weights. Make each set very challenging.

B. In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row
10 Burpees

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BOOTCAMP RX CLASS: 

AMRAP 12:
5 KB Snatches per Arm (55/35) (sub Russian high pulls)
10 Wallballs (20/14)
15 Abmat Situps
200m Row
MyZone: Pace/ Yellow

Rest 4 minutes… then…

AMRAP 15:
5 Handstand Pushups
10 V-ups
30 DUs
10 Burpee Box Jumps

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