Are You Sure You’re Getting Enough Vitamin D?
What does vitamin D do for you and how do you know if you are getting enough? Read on for an education on this substance that is so essential for a healthy body.
A. Squat Cleans; 4, 4, 4, 4 (70-85%)
B1. Floor Press; 8, 8, 8 (Get as heavy as possible)
- Rest :60
B2. Clapping Pushups 3×10
*Rest as needed between sets
Odd – :20 max pull-ups
Even – :30 hollow rocks