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Friday July 18, 2014 CrossFit Stapleton- Denver, CO


We are RETESTING the Benchmark WOD ‘Jackie’ today! 

Check out all of our previous numbers on ‘Jackie’ here:

MARCH 22, 2014

FEBRUARY 22, 2014

JULY 16, 2013

Who is going to crush their old time?!

You don’t want to miss today.. Get in here and PR!


Don’t forget about our Friday evening 5:30pm Happy Hour Class…

Looking forward to seeing you all there! Be sure to sign in on ZP. Thanks!

happy hour

PS- Tayler will be collecting food logs for the second round nutrition BETA test between 5-5:30pm today!

A.) Squat Snatches; 5×2 (Build from 70-90% in 5 sets) 



B.) Floor Press; 5 – 5 – 3 – 3 – 3

– Increase load each set

‘Jackie’ – For Time:

1000m row

50 Thrusters (45#/35#) 

30 Pull-Ups


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