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Friday July 18, 2014 CrossFit Stapleton- Denver, CO

 

We are RETESTING the Benchmark WOD ‘Jackie’ today! 

Check out all of our previous numbers on ‘Jackie’ here:

MARCH 22, 2014

FEBRUARY 22, 2014

JULY 16, 2013

Who is going to crush their old time?!

You don’t want to miss today.. Get in here and PR!

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Don’t forget about our Friday evening 5:30pm Happy Hour Class…

Looking forward to seeing you all there! Be sure to sign in on ZP. Thanks!

happy hour

PS- Tayler will be collecting food logs for the second round nutrition BETA test between 5-5:30pm today!

A.) Squat Snatches; 5×2 (Build from 70-90% in 5 sets) 

(70-75-80-85-90%)

 

B.) Floor Press; 5 – 5 – 3 – 3 – 3

– Increase load each set

‘Jackie’ – For Time:

1000m row

50 Thrusters (45#/35#) 

30 Pull-Ups

 

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