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Friday July 19, 2013 CrossFit Stapleton- Denver, CO

Come Support Natalie V, Shauna J, and Jeff H this Saturday at CrossFit Julia in Louisville!!! Check out their heat times and WODs below…

rookie games

For Directions to the gym click here: 

http://mapq.st/113cMzf

A. Dead lift 3, 2, 1, 1; rest as needed
B. Max side plank both sides
C. 2k row for time

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