Call Us: 315-489-7445 | Member Login

Friday July 19, 2013 CrossFit Stapleton- Denver, CO

Come Support Natalie V, Shauna J, and Jeff H this Saturday at CrossFit Julia in Louisville!!! Check out their heat times and WODs below…

rookie games

For Directions to the gym click here:

A. Dead lift 3, 2, 1, 1; rest as needed
B. Max side plank both sides
C. 2k row for time

Leave a Reply



Please enter the CAPTCHA text