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Friday July 20, 2012

NO BOOTCAMP SATURDAY JULY 21st!

Truth about Saturated fats

http://eatingacademy.com/nutrition/how-did-we-come-to-believe-saturated-fat-and-cholesterol-are-bad-for-us?fb_ref=addtoany&fb_source=home_multiline 

Heavy Full

A) DeadLift 5-3-1++; rest 3; 75%, 85%, 95% (of your Wendler 90)

B) OHS 5-3-1++; rest 3; 75%, 85%, 95% (of your Wendler 90) 

 

Partner AMRAP 15:

 P1:

  • Sprint Row 250/Run 300/Air Dyne .4

P2: 

  • 10 OHS 95#/65#
  • 10 Ring or bumper plate Extra Range Of Motion Push Ups) 

Whoever finishes first rests until  you rotate and start again.

(A Round constitutes One time through both stations)

 _______________________________________________________________________________________________________

 

Team Rounds
Steve/Gerrit 4.25
Paula /Jason 4.25
Liz/Lisa 4+
Justin/Nick 5.5
Sara/Lisa V./Melissa 4.25
John/Cindy 5
Francine/Abby 5
Galo/Christian 4.75
Dave/Bill 5.5
Amy/Sue 4.5
Jason/Natalie 4.5
Jav/Scott 4+16
Cynthia /Nancy 4
Yaisa/Chad 4.5
Sharon/Julie 4+19
Connie/Jolene 5+10
Whitney/Christina 5.5
Jim/Seth 5
Kevin/Cindy 4+10
Lynn/Tracy/Jessika 5+10
Tara/Joe 4.75
Boston Mike/Mike J./Jason B. 4+
JoDee/Joyce 4.5
Tiffani/Pilar 5

 

 

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