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Friday July 20, 2018, CrossFit Stapleton – Denver, CO

19
Jul

Friday July 20, 2018, CrossFit Stapleton – Denver, CO

Outdoor Sunday Bootcamp REMINDER

8AM Central Park 

Free you YOU and your friends/family ALL summer 

AUGUST 5th will be our NEXT Red Rocks Field Trip! 

 

CROSSFIT CLASSES:

Performance-

A. Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps

*Set 1 – 75%
*Set 2 – 80%
*Set 3 – 85%
*Set 4 – 87-90%
*Set 5 – 90% or more

B. Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (115/75 lbs)
Toes to Bar
Box Jump-Overs (24″/20″)

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Fitness-

A. Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 5 reps

– Work with manageable/moderate loads

B. Complete rounds of 21, 15 and 9 reps for time of:
DB Thrusters
Hanging Knee Raises
Box Jump-Overs

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BOOTCAMP RX CLASS:

A. 4 Rounds:

10 Strict Dips

5 Strict TTB

30 Second Hollow Hold

10 Jumping Goblet Squats

 

B. For Time– 21-18-15-12-9-6-3:

Dumbbell Thrusters (50/35 or 35/20)

Burpees

**2 Man Makers Between each round**

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