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Friday July 21, 2017 CrossFit Stapleton- Denver, CO

Wanna Come on a Fun Hike With CFS?!?!?

Saturday July 29th with RJJ!

Mark Your Calendars!!

Tougher and Longer Than Last Year!!

8.3 Miles Total, 3600′ of Elevation Gain

Details:

*****High clearance 4 wheel drive vehicles are recommended for anyone who wants to drive, route to the trailhead has some serious holes and ruts. We are taking i70 west to the Bakerville exit.******

Trailhead is a bit farther than before, so anyone planning to carpool needs to meet at the gym at 4am. If the early start doesn’t interest people there is the option to head up the night before and camp near the trailhead. 

With the double summit (long exposure time) and chances for severe weather, everyone should be ready to cut the hike short if needed. Goal is always to hike another day.

Same equipment requirements as last year, just more food and a bit more water.

I would recommend everyone bring their favorite non chocolate candy to keep in the cars for when we finish, help restore some energy for the drive back.

Hopefully only an hour (planning for possibly two hours) more hiking than Beirstadt.

 

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Every four minutes, for a total of six sets, complete:

35/25 Calories of Assault Bike (or rower)

10 Overhead Squats (135/95 lbs)

AMRAP DUs

– Rest 1min between sets

– Run two heats if necessary (start heat 2 at the 3min mark)

– Score = total DUs

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BOOTCAMP RX CLASS:

A. Every five minutes, for a total of five sets, complete:

400m run

30 Sit-ups

20 PVC OHS

10 Burpees

AMRAP Mountain climbers

– Rest 1min between sets

– Score = total mountain climbers

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