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Friday July 25, 2014 CrossFit Stapleton- Denver, CO




What Is Kefir and Why Should We Drink It?

The health of our bodies is, quite literally, determined by the health of our gut and the health of our gut is determined by how well balanced our good and bad bacteria is. There’s an entire complex ecosystem of bacteria living in your gut, involving hundreds of species. In fact, we have more bacteria in our bodies than there have ever been people on the planet.

The good bacteria in our gut is there to stimulate the immune system, inhibit pathogens, help us break down foods (starches in particular), and even affect our mental capability.

This precious ecosystem becomes threatened when we don’t look after our bodies the way that we should. When we eat poor food, abuse ourselves with alcohol and drugs, become ill, contract a parasite and take antibiotics, our health-protecting good bacteria become annihilated.

A healthy diet is the foundation of a healthy gut, but taking probiotics and consuming probiotic foods and drinks is a simple and natural way to supercharge your gut health.

Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home – See more at:

Unlike yoghurt, kefir can actually colonize the intestinal tract.

Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home.

Coconut milk kefir is one of the easiest of fermented foods to make at home. You don’t need any fancy kitchen equipment or expensive health foods, just a few household items which are probably sitting in your kitchen as you read this.

So what are you waiting for? Grab yourself a glass jar, a coconut, some kefir grains and be on your way to gracious gut health in just 2 easy steps!

For time:

20 power cleans
20 front squats
20 shoulder-to-overhead
20 front squats
20 power cleans

You must perform 3 bar-over-burpees on the minute.

Weight is #105/65 or if you are feeling it, go for #115/75

Time Cap of 12 min

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