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Friday July 29, 2016 CrossFit Stapleton- Denver, CO

MOVIE NIGHT TONIGHT!!

rocky

 

WHEN: TONIGHTG! FRIDAY  (7/29) 7:30PM

MOVIE: The Rocky Horror Picture Show!!!

Bring camping chairs, drinks, snacks, etc!

Looking forward to seeing you there! 

 

 

CROSSFIT CLASSES: 

Performance-

A. Every 90 seconds, for 15 minutes (10 sets):
Hang Clean + Clean

Suggested loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 85, 85

B. “Helen” Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

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Fitness-

A. Every 90 seconds, for 15 minutes (10 sets):
2x Hang Power Clean + 2x Power Clean

B. “Helen”- Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings
12 Ring Rows

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BOOTCAMP RX CLASS:

A. Five rounds for time of:
Run 400 Meters
21 Kettlebell Swings
12 Toes to bar

B. Cash-out – For time:

20 Turkish Get-ups

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