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Friday July 5, 2013 CrossFit Stapleton- Denver, CO

Stapleton’s Best Bootcamp is back!

CrossFit Stapleton’s outdoor bootcamp will be at Central Park on Sunday at 7:30am.

Bring a friend, a guest, neighbor or family member.

Meet up by the soccer fields at MLK.

See you at the park!

CF Whiteboard

Keep track of all of your workouts, strength numbers, PR’s and benchmarks using CF Whiteboard (online journal). We now have a Mac in the gym for you to post your information after each workout. If you are new or  you have been with us for awhile, create your account and enjoy the benefits of an online journal. We have some testing and  benchmark WOD’s coming up soon, so this is a great time to start tracking your workouts. CFS coaches will need your input to help move you towards your goals.

Also, your roster coach will be checking in with you regularly to measure your progress and discuss your goals.

 

 

 

group b

 

 

Shawn Achor: The happy secret to better work

We believe that we should work to be happy, but could that be backwards?

In this fast-moving and entertaining talk, psychologist Shawn Achor argues that actually happiness inspires productivity.
EMOM 8 minutes – T&G Dead Lift x 3 (55%-65% 1RM)

 

4 sets for time: 
15-20 weighted ab-mats (anchored)
10 burpee box jumps 24/20″
rest 2-3mins

 

Cash-Out:
5-10min light Z1 jog

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